About Joy in Movement
Joy in Movement is about exploring the mind-body connection, connecting with nature and self, and finding peace.
Through Somatic explorations, nature immersions such as Forest Bathing walks, and my latest offering of a physical exercise class, Essentrics®️, I aim to help bring about deeper awareness of and love for our human bodies.
By giving yourself time to explore your own body-mind connection in these various ways of moving through the world, you will gain a deeper sense of joy and peace in your day-to-day life.
