6 Steps to Self-care for Solopreneurs

Balance your to-do lists
with self-care

How to nurture yourself during your workday
even if you feel you can't spare another minute!

6 simple steps towards:

  • honoring more of your own needs, not only your business'!
  • taking better care of yourself and FEELING better about yourself and all you are doing!
  • tapping into more energy, inspiration and creativity!

This guide will help you to
take charge of your schedule and business,
instead of letting your business set your schedule and run you (into the ground)!

Find a sequence of 6 simple steps to integrating:

  • your work to-do list
  • items on your home chores to-do list
  • - super importantly - *mini breaks*!

By following these 6 steps, you will come to the end of your workday ...

​... feeling satisfied and like you have gotten ENOUGH done
... while also having taken care of yourself, and
... you will feel ready to spend quality time with yourself, loved ones and/or friends!

The cherry on top is that
you will have refreshed your body and brain,
and by the end of your day,

you will be inspired to return to work tomorrow! 

Hey there,  soul-led solopreneur!


I know, it's tough ...

  •  balancing your work ... with ...
  •  all the things on your other to-do lists ...
    and ...
  •  making time and space for inspiration and creativity!

Here's a simple guide to help you do just that 
- with greater ease - 
and to uplevel your self-care!

This is for you if...

  • You feel your body telling you to stop working, but you push through because you just need to do one more thing
  • You often feel that you simply can't afford the time it takes to stretch or just go for a walk
  • You skip meals so you can get more done or you eat in front of your screen
  • You often feel guilty for working instead of spending time with family and friends